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As the 70s became the 80s, my folks split. It started shortly after. I gained weight. Moderately at first, more later. I was always a big dude, so I was able to ‘wear it’ well enough. I was skilled at…
I’ve been training in an effort to improve my running times. Typically, my pace is in the 12 minute mile ballpark. With the Rawkstars charity race approaching, I decided to challenge myself to shave my pace to 10 minute miles. I spent all afternoon getting myself…
“How can I be lost, when I’ve got nowhere to go? My path towards Buddhism has been gradual. I’ve dabbled in yoga and the idea of ‘mindfulness’ over the years without really understanding either. I’ve had at least two brief,…
A friend recently asked me why I meditate. In recent years, science has gathered a shit ton of evidence about its positive effects. Increased focus, lower blood pressure, reduced stress, chronic pain reduction and increased feelings of ‘happiness’ are just…
Today, in an effort to switch up my fitness pattern, I went back to a routine I’ve tried a few times in the past. The Burpee Challenge. It’s uncomplicated and requires no equipment, other than a timer. Simply perform 100…
I'm still trying to figure out who I am, but I consider myself some combination of father, husband, traveler, sound engineer, photographer, contrarian, organizer, meditator, coffee lover, bass player, foodie, thinker, philanthropist, technologist, runner, aspiring writer and entrepreneur.
About me