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As the 70s became the 80s, my folks split. It started shortly after. I gained weight. Moderately at first, more later. I was always a big dude, so I was able to ‘wear it’ well enough. I was skilled at…
One of the fundamental concepts Buddhism helps us understand is impermanence. In many ways, the death of a loved one is the ultimate manifestation of that notion and one that causes humans the deepest type of suffering. Alternately, death can…
How many times can the same man stand in the same river? Once. Because neither the man or the river are ever the same. The buddha taught that there are 3 universal characteristics of life. Dukkha (suffering), Anatta (non-self) and…
Today, in an effort to switch up my fitness pattern, I went back to a routine I’ve tried a few times in the past. The Burpee Challenge. It’s uncomplicated and requires no equipment, other than a timer. Simply perform 100…
I'm still trying to figure out who I am, but I consider myself some combination of father, husband, traveler, sound engineer, photographer, contrarian, organizer, meditator, coffee lover, bass player, foodie, thinker, philanthropist, technologist, runner, aspiring writer and entrepreneur.
About me