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A friend recently asked me why I meditate. In recent years, science has gathered a shit ton of evidence about its positive effects. Increased focus, lower blood pressure, reduced stress, chronic pain reduction and increased feelings of ‘happiness’ are just…
Today, in an effort to switch up my fitness pattern, I went back to a routine I’ve tried a few times in the past. The Burpee Challenge. It’s uncomplicated and requires no equipment, other than a timer. Simply perform 100…
All suffering in this world arises from wishing ourselves to be happy. All happiness in this world arises from wishing others to be happy.
I'm still trying to figure out who I am, but I consider myself some combination of father, husband, traveler, sound engineer, photographer, contrarian, organizer, meditator, coffee lover, bass player, foodie, thinker, philanthropist, technologist, runner, aspiring writer and entrepreneur.
About me